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BDJBDJ
11-17-2005, 04:20 PM
Anybody have any ideas of any drills/excercises that I can do in the backyard, to improve quickness?
Emotional
11-17-2005, 05:29 PM
Get em chopping.
Tyrius
11-17-2005, 06:06 PM
Get em chopping.

Good Suggestion. Agility Ladder (use tiles in your house or something), stairs
Emotional
11-17-2005, 06:43 PM
Good Suggestion. Agility Ladder (use tiles in your house or something), stairs

haha I just said that because that was the famous quote of our coach..... "Grab a peice of grass and get em choppin", Running stairs?
ravadongon
11-17-2005, 07:00 PM
Anybody have any ideas of any drills/excercises that I can do in the backyard, to improve quickness?

plyometrics...
Tyrius
11-17-2005, 07:38 PM
haha I just said that because that was the famous quote of our coach..... "Grab a peice of grass and get em choppin", Running stairs?

Well its good chop your feet drop and get up quickly.

Run stairs you do one foot on each step, run every other step, hop each step, hop on one leg then half way up swtich, then run every other one and you're done.
SemiSlow
11-17-2005, 09:29 PM
Position specific drills.
hunterhenzler
11-18-2005, 05:32 AM
Good Suggestion. Agility Ladder (use tiles in your house or something), stairs

lol, I got peices of tape and made each one. It was either 1ftx1ft, or .5ft longx1ftwide. When I took of the tape, part of our concrete was a shade different because it was shielded from the sun.