Tight Hams after Squats

[Brick_53]

I just finished my workout, and i ended it with squats. After the second set of 4s, my quads started to tighten right up, so my i could barly walk up stairs. I havn't done squats in a long time, since like b4 the season, and i didn't have time to stretch before i started. I'm just wondering what cause this to happen? Any help/advice would be muchly appreciated.

[PolPow53]

it'll go away with a couple workouts, i've had that before.

[cardinalwr21]

my legs did that the first time i squatted after the season. After the first workout thought it never happened again. You just gotta get used to doing them again.

[Coach37]

Likely it was just the pump in your quads -- not lack of stretching.

If it went away within an hour or so after the workout, that is what it was.

CoachC
http://www.YoungChamps.com