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thebestrbevr28
12-02-2005, 04:51 PM
i am thinking about doing pilates or yoga. how many times a week do you do it and for how long?
Air Klima 23
12-02-2005, 05:10 PM
Theres actually already a discussion on yoga/pilates in the "what do yall do to keep yalls bodies in alignment" section. lol
thebestrbevr28
12-02-2005, 05:17 PM
Theres actually already a discussion on yoga/pilates in the "what do yall do to keep yalls bodies in alignment" section. lol

i know i just felt it needed it's own topic
poobum
12-02-2005, 06:18 PM
im not the most informed on yoga but for pilates initially id say minimun once a week the more you can go the better! bt after a few months you should become so familliar to the routine you can do it by yourself at home so no need for class its not hard once you get used to it but initially its a pain in the ass!! but if its for sport then id advise doing it as long as you are playing that sport for! otherwise id say do it until old age prevents you! which if you do pilates regulary shouldnt happen till much later in life then normal! also builds up brilliant balance!
Jhawk Fitness
12-02-2005, 06:51 PM
I usually did it once or twice a week. More often than not it was only once per week though.
thebestrbevr28
12-03-2005, 01:29 PM
which is better yoga or pilates and what is the diff of the two?
poobum
12-03-2005, 06:15 PM
total different things! both aimed at a different goal! cant compare unless you are more specific in your question! yoga would be better to stay calm etc in a match but pilates would be better in the long term and better short term for sports! but thats just my opinion! depends on your goals!
Air Klima 23
12-03-2005, 06:19 PM
total different things! both aimed at a different goal! cant compare unless you are more specific in your question! yoga would be better to stay calm etc in a match but pilates would be better in the long term and better short term for sports! but thats just my opinion! depends on your goals!

Dude why do you end all sentences in a ! lol just wondering...
Emotional
12-03-2005, 09:10 PM
Dude why do you end all sentences in a ! lol just wondering...
that does get kind of annoying.
steamroller27
12-03-2005, 11:19 PM
WHat kind of pilates I was looking on my tv and they have like yoga pilates, and easy pilates, and cardio pilates. Which one do I do?
steamroller27
12-04-2005, 09:28 PM
poobum u wuld be proud. I did some pilates on my comcast today. It was called perfect pilates 2. It was only about 17 minutes long and not sure I was doing everything right but it's a great ab workout. My hips also felt great after doing them. I think i'm going to continue doing it on my tv. Hopefully when I have more time I can wake up before school 20 minutes early and do these. How long do u usally perfrom pilates for?