coop34
12-06-2005, 06:26 PM
i need some help with a workout program. if anyone could give me some tips, outlines it would be great. i am a highschool player from ontario(canada) and have never really had anyone to help me with a proper program. i have just worked out and done all right but lately i have talked to many coaches who have said if i had the right training i would be so much better and that i have the natural ability to play football at the next level. i am a runningback and safety and am looking to get faster, more agility, and stronger and possibly look into playing university football. any help would be great thanks...:)